Starting at the local Odeon, you can pick up the River Anton Way. The entire stretch of this walk is around 10 miles so we did the Rooksbury Mill and Upper Clatford section. … View Post
Musings about training, exercise classes, finding new routes, having adventures and giving a few races a go.
Very happy that I finally got a new PB on my clean and Jerk. I can now handle 30kg! Thought I was never going to get past that 28kg mark but just at the end of the set, I got it. … View Post
I took up a last minute slot at the London Poppy Walk at the weekend. This was a very well organised 10k walk, finding hidden trails and answers to quiz questions along the way.… View Post
After a long day in the office, and a few achy gym sessions, sometimes a good hip opener is just what you need. I’m currently loving my yoga sessions at the moment. It is only… View Post